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Stop Insomnia - Start True Living
Stopping insomnia is not easy. Below are some tips which may help you to win a sleep disorders.

1. In most cases insomnia -- the inability to sleep or inability to sleep well at night -- is a symptom, not a disease. It usually reflects some underlying process. Insomnia, is, in fact, best dealt with by including cognitive-behavioral therapy.

2. Insomnia affects all age groups. Among older adults, insomnia affects women more often than men. The incidence increases with age. In addition to daytime tiredness or fatigue, chronic insomnia can be associated with a complaint of compromised intellectual function, mood disturbance, or an increase in physical complaints (e.g., headaches and gastrointestinal problems).

3. If you have insomnia, the promise of a quick fix may lead you to try sleeping pills. Sleep medications may help the problem at first, but because they do not address the root cause of insomnia, they can become a crutch to lean on, rather than a cure.

4. If your work or leisure activities are disturbed by daytime sleepiness, or if you wake up not feeling refreshed and feeling irritable, you should visit your GP. He or she may recommend that you take certain self-help measures to help you sleep (please see Self-help). He or she will also look out for any underlying causes that need treatment.

5.Learning about medical treatment options can help you make an informed choice about treating your insomnia. If you want to take medications to help you sleep because you are in a great deal of pain, are traveling, or just need to get some sleep, pay attention to the type of medication you choose and try to use the medication only when you really need it.

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